Usually, when people think about bacteria in their food, they imagine it's time for it to end up in the trash. However, bacteria are not all bad things. In fact, most bacteria are actually beneficial. No more than probiotics. These bacterial colonies are packed with benefits for the digestive system. Eating probiotic colony-rich foods regularly can help improve digestive health by promoting regularity, reducing bloating and inflammation, helping with weight loss, reducing gas and indigestion, and helping reduce the risk of bowel cancer and colorectal cancer. Here are nine common probiotic foods that you can add to your diet to reap these benefits.
Yogurt is perhaps the ideal probiotic food, yogurt is milk that has been allowed to solidify due to bacterial colonies. Goat's milk yogurt, typically Greek yogurt, is especially packed with probiotics. The two most beneficial probiotics, lactobacilli and acidophilus, are usually found in large quantities in goat's milk yogurt and cheese. However, keep in mind that not all yogurts are equally healthy. Avoid those that are full of sweeteners and artificial flavors, as the amount of probiotics is usually gutted from these supplements.
Kefir-Like yogurt, kefir has the advantage of being infused with all grains. Kefir, which contains lactobacilli and bifidobacteria, is a one-two punch for digestive health resulting from its probiotic amount and fiber from whole wheat grains.
Sauerkraut is not usually considered a probiotic food, sauerkraut is sauerkraut, enriched with fiber, beneficial colonies and rich in vitamins A, B, C and E. In addition, sauerkraut can help reduce the body's allergic reaction to seasonal or year-round environmental allergies.
Dark chocolate - Higher quality dark chocolate had more than four times the amount of beneficial bacteria compared to most other dairy products. In addition, dark chocolate contains antioxidants that help reduce cellular stress and tissue oxidation. Remember that just a little chocolate will help you go a long way.
Microalgae-While perhaps not available in your local supermarket, microalgae is becoming available in specialty stores as more and more food manufacturers turn to renewable sources of environmentally friendly food. Microalgae are loaded with probiotics, including lactobacilli and bifidobacteria.
Microalgae are also excellent sources of energy that are low in fat, calories, and carbohydrates, but high in vitamins and fiber.
Miso is a Japanese import, miso soup is a strong contender for the probiotic king, as this fermented soy broth is loaded with beneficial bacteria and other health benefits. Miso is nutritionally dense and can help get rid of carcinogens and alkali metals in the body.
Tempeh-If you want to cut meat from your diet and you can't handle tofu, try tempeh, a fermented grain and soy blend. Full of probiotics, tempeh is also rich in vitamins and lower in salt compared to other fermented soy products, if properly prepared.
Kimchi is the Asian equivalent of sauerkraut, this fermented spicy cabbage dish is loaded with probiotics and packed in a nutritious shell of beta-carotene, calcium, iron, and vitamins A, C, B1, and B2.
Kombucha Tea-Rich people in Candida, this fermented tea has been used for centuries as a digestive aid and for increasing energy. However, this tea is not for everyone due to the presence of candida, a fast-spreading bacteria that can cause yeast infections. Kombucha tea is becoming quite trendy and is growing to be a leader among all of the probiotic foods. https://3winorama.com/
Yogurt is perhaps the ideal probiotic food, yogurt is milk that has been allowed to solidify due to bacterial colonies. Goat's milk yogurt, typically Greek yogurt, is especially packed with probiotics. The two most beneficial probiotics, lactobacilli and acidophilus, are usually found in large quantities in goat's milk yogurt and cheese. However, keep in mind that not all yogurts are equally healthy. Avoid those that are full of sweeteners and artificial flavors, as the amount of probiotics is usually gutted from these supplements.
Kefir-Like yogurt, kefir has the advantage of being infused with all grains. Kefir, which contains lactobacilli and bifidobacteria, is a one-two punch for digestive health resulting from its probiotic amount and fiber from whole wheat grains.
Sauerkraut is not usually considered a probiotic food, sauerkraut is sauerkraut, enriched with fiber, beneficial colonies and rich in vitamins A, B, C and E. In addition, sauerkraut can help reduce the body's allergic reaction to seasonal or year-round environmental allergies.
Dark chocolate - Higher quality dark chocolate had more than four times the amount of beneficial bacteria compared to most other dairy products. In addition, dark chocolate contains antioxidants that help reduce cellular stress and tissue oxidation. Remember that just a little chocolate will help you go a long way.
Microalgae-While perhaps not available in your local supermarket, microalgae is becoming available in specialty stores as more and more food manufacturers turn to renewable sources of environmentally friendly food. Microalgae are loaded with probiotics, including lactobacilli and bifidobacteria.
Microalgae are also excellent sources of energy that are low in fat, calories, and carbohydrates, but high in vitamins and fiber.
Miso is a Japanese import, miso soup is a strong contender for the probiotic king, as this fermented soy broth is loaded with beneficial bacteria and other health benefits. Miso is nutritionally dense and can help get rid of carcinogens and alkali metals in the body.
Tempeh-If you want to cut meat from your diet and you can't handle tofu, try tempeh, a fermented grain and soy blend. Full of probiotics, tempeh is also rich in vitamins and lower in salt compared to other fermented soy products, if properly prepared.
Kimchi is the Asian equivalent of sauerkraut, this fermented spicy cabbage dish is loaded with probiotics and packed in a nutritious shell of beta-carotene, calcium, iron, and vitamins A, C, B1, and B2.
Kombucha Tea-Rich people in Candida, this fermented tea has been used for centuries as a digestive aid and for increasing energy. However, this tea is not for everyone due to the presence of candida, a fast-spreading bacteria that can cause yeast infections. Kombucha tea is becoming quite trendy and is growing to be a leader among all of the probiotic foods. https://3winorama.com/
